Practical Skills

Therapy is not just about the healing of old wounds and more limited ways of functioning. It is about mastering the skills necessary to lead a healthy adult life such as:

• Good communication
• Appropriate boundary setting
• Assertiveness
• Anger management/Fair fighting
• Improved self esteem
• Self care – Nurturing your emotional needs
• Care of your physical health
• Stress Reduction
• Time management
• Appropriate risk taking (challenging yourself in new areas of growth)

Other Areas of Focus

• Anxiety
• Depression
• Addiction/Recovery issues
• Trauma
• Grief